Sun Prairie Grief Support Circle
East Washington Grief Support Circle
Writing Through Grief Workshop
Thursday, November 19th | 6-8 PM
Join us for a gentle, guided writing experience where you can explore memories, feelings and meaning after loss. Through simple prompts and reflection, writing can become a path toward healing and hope. No writing experience is needed, self-care breaks are included and all are welcome at any stage of the grief journey.
150 Bella Vista Dr,
Madison, WI 53717
Supporting Grief Through TRE®: A 3-Part Series
Join us for this 3-part series exploring Tension & Trauma Releasing Exercises (TRE®) and how it can support the body through grief and life's many transitions.
Grief is experienced throughout the whole body. Along with emotional pain, the nervous system can hold stress, tension, and overwhelm. TRE® is a gentle, body-based practice developed by Dr. David Berceli that activates the body's natural tremoring mechanism to support nervous system regulation, relaxation, and resilience.
Over three sessions, you'll learn the TRE® process and develop the skills to use this simple, lifelong self-care practice to support greater balance, well-being, and your capacity to navigate grief and change.
Sundays: Oct 11th, 18th & 25th | 3:30-5:00 PM
Calming Grounds | 3866 Johns Street, Madison, WI 53714
2nd Annual Community Ofrenda
In the spirit of Día de los Muertos, Cress invites you to join us in joyful remembrance and celebration. Come add a photograph, memento, or heartfelt note to our Community Ofrendas at 4 of our locations. It’s a beautiful way to welcome the memory and presence of your loved ones this season.
En el espíritu de Día de Muertos, Cress te invita a unirte a nosotros en un recuerdo y celebración alegres. Ven y añade una fotografía, un recuerdo o una nota sincera a nuestras Ofrendas Comunitarias en 4 de nuestras ubicaciones. Es una hermosa manera de dar la bienvenida a la memoria y presencia de tus seres queridos esta temporada.
Dates: Friday, October 30 – Tuesday, November 3 rd
Fechas: del viernes 30 de octubre al martes 3 de noviembre