Sun Prairie Grief Support Circle
East Washington Grief Support Circle
Writing Through Grief Workshop
Wednesday, August 26, 2026 | 6 - 8 p.m.
We invite those grieving the death of someone to join a compassionate Writing Through Grief Workshop. Through guided writing prompts and reflective practices, participants will explore feelings and memories connected to their loss and use writing as a tool for meaning, hope, and healing. Self-care breaks are woven throughout. All are welcome, regardless of where they are in their grief journey or their comfort with writing.
3325 E Washington Ave,
Madison, WI 53704
Supporting Grief Through TRE®: A 3-Part Series
Join us for this 3-part series exploring Tension & Trauma Releasing Exercises (TRE®) and how it can support the body through grief and life's many transitions.
Grief is experienced throughout the whole body. Along with emotional pain, the nervous system can hold stress, tension, and overwhelm. TRE® is a gentle, body-based practice developed by Dr. David Berceli that activates the body's natural tremoring mechanism to support nervous system regulation, relaxation, and resilience.
Over three sessions, you'll learn the TRE® process and develop the skills to use this simple, lifelong self-care practice to support greater balance, well-being, and your capacity to navigate grief and change.
Sundays: Sept. 13th, 20th and 27th | 3:30-5:00 PM
Calming Grounds | 3866 Johns Street, Madison, WI 53714
Writing Through Grief Workshop
Thursday, September 17th | 6-8 PM
Join us for a gentle, guided writing experience where you can explore memories, feelings and meaning after loss. Through simple prompts and reflection, writing can become a path toward healing and hope. No writing experience is needed, self-care breaks are included and all are welcome at any stage of the grief journey.
150 Bella Vista Dr,
Madison, WI 53717